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Pilates is appropriate for people of any age or fitness level. A unique approach to fitness allows any fitness level, from beginner to athlete, to set their goals and work on their individual needs. Pilates is a full-body exercise system using a series of machines: Reformer, Wunda Chair, Barrel, and Cadillac. It works the entire body, both right and left sides, and the “Powerhouse” is the center of the core!

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body” - Joseph Pilates

Yoga is a system for bringing balance to your body and mind It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga includes meditation, self-inquiry and the study of yoga philosophy.

It creates flexibility, creates a toned and strong body, and improves breathing, energy and metabolism. Improves circulatory and cardiac health as well as benefits to mental health and posture.

Strength training improves your general physical capabilities, making your ability to perform daily tasks easier. Strength training can also help increase your metabolic rate and help you burn more fat than cardio training alone. Muscle tone and posture improve with regular routines added into your exercise program.